Zinc is an extremely important mineral, due to its antioxidant properties that will help to immunity strengthen. It is present in all organs, and most of it occurs in erythrocytes (red blood cells), bones , muscles, liver and prostate in males. Zinc is another trace element in the human body after iron.


Unlike some substances, the body can not store zinc, which means it is necessary to take zinc every day through food. The human body contains about 2-3 grams of zinc . The recommended daily dose for women is 8 mg per day. In pregnant women, this number increases to 11 mg , and in the case of nursing 12 mg . Zinc intake in pregnancy will positively affect the health of the baby’s brain.

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What are the basic roles of zinc in the body?

– Zinc is an integral part of over 200 proteins, so it is involved in the processes of regulation of growth and development, as well as stimulation of fertility, and it also helps digestion.

-Zinc is a substance that alleviates the symptoms of colds.

-Zinc is thought to have an antioxidant effect that protects against premature aging of the skin and muscles, although studies show different efficacy.

-Zinc in larger quantities accelerates the healing of wounds after injury.

– Zinc-containing preparations protect the skin from sunburn flying and frost in winter.

-If it is applied in a thin layer on the skin at every baby’s roaring, it protects against the onset of rash.

– Important for smokers – zinc is an antagonist (“opponent”) of cadmium. Cadmium is known to be one of the causative agents of lung and prostate cancer, and is present in cigars.

– There is a significant role in bone formation, as well as vitamin A activation in relation to vision processes.

-Men are zinc important for the prevention of benign prostatic hypertrophy and raising fertility through increased production of semen fluid.

Zinc in food: meat (organs), fish, liver, eggs, oysters, milk, raw cereals, wheat germ, soybeans, beans, sunflower seed, spinach, peas, beans, mushrooms, grape juice, wine, beer yeast




The Wolf is truly a synonym for intelligence, power, power, courage, and victory, but it is not even a cunning, cunning and cautiousness that is not a side effect.

Certainly, one of the most famous wolves in Roman history was Martha’s witch, who fed her brothers Romul and Rud, the founders of Rome with her milk. It is interesting to add that this patron sainted Mars wolf still stands today as a symbol of the city.


Wax tattoos – Wolves have a special place in the history of mankind. People have recognized the characteristics of the wolf and consider it a very loyal animal. The wolves were the first dog lovers who were impregnated, and then their intelligence, hardness and loyalty were particularly emphasized.The wolf used to be the symbol most commonly used in indigenous tribes. They were used in the form of a totem and symbolized the inner strength and strength of the heart at the persons who carried them.


The man is from a violently indifferent wolf for centuries and has systematically made diverse and numerous breeds of dogs, with none of them being so resistant, resourceful, nor intelligent or stronger than a wolf. Some of them are examples of dog species that are absolutely incapable of any naturally independent life and survival.

Otherwise, the wolf does not listen to anyone, nor wants anyone to serve. He is dedicated to protecting, defending, strengthening and sustaining his species with all the natural characteristics and character in his free territory.


Between the wolves in the pack there is a clear hierarchy that is established by an internal struggle where the stronger will never kill a weaker wolf. Namely, a stronger wolf with a strong bite until the beginning of a bone fracture, reminds the other that it is weaker than he accepts by laying on his back obeying unconditionally in order to be free from further attacks.


The wolves are in agreement with hunting, boating, raising and caring for the offspring and respect for the inner hierarchy. This is not the case with dogs, since these instincts have been lost in time. In the end, through the natural section of the strongest, the most healthy and the most capable in their species, with far more sharpening of all the senses in relation to dogs, the wolves provided extraordinary life abilities, resistance and adaptability.



Royal Eagle

The Royal Eagle or the Eagle Crusade is a big eagle from the family of hawks.The eagle’s cruiser mostly settles up to 1000 meters above sea level, where there is not too much noise. For the nest, he chooses a lonely tree with a wide field view.


It once inhabited the wide regions of Eurasia, and today the number of individuals is very low and threatens its extinction. The Royal Eagle is very similar to the raw eagle, but it is slightly smaller, up to 83 cm in length and up to 205 cm.

Males and females are similar in appearance, only females are a bit larger. The color of feathers changes with age; the cubs have a yellow-brown color and are wrapped in darker longitudinal patterns, while the head and neck of adult individuals are yellowish brown, and the body is dark brown with distinctive white straps.


The Royal Eagle is mainly fed to small mammals, birds, rodents and lizards, and in the absence of other choices and tricks. Its main habitat is south-eastern and central Europe, western and central Asia.

The Eagle Crusade was a symbol of many monarchies, such as the Roman Empire and the Austro-Hungarian Empire.

Because of its protective power, its strength and beauty, people chose the eagle of the crusader as a symbol on its coat-of-arms, or two-headed eagle, which indicates a long tradition of belief in its protective power.

Today, only 9 European countries have an eagle on their coat of arms: Austria, Czech Republic, Germany, Poland, Romania, Russia, Serbia, Montenegro and Albania, and in the world of only 30 countries.


The killing and persecution of eagle cruisers is one of the greatest dangers, for this endangered species, in many areas. This danger exists in many areas of the Balkans, Turkey, Lebanon and Syria. Degradation of the habitat is one of the most severe and most complex hazards in almost the entire region.Destruction of forests (clean cutting, sanitary cutting, drastic screening, afforestation with inadequate species), expansion of modern agriculture (with chemistry, etc.), pasturing of pastures, construction of settlements, buildings, roads, etc. are a great danger, as they lead to loss of habitat. The robbery of eagle crust nests from specialized thieves is common in some countries of the Balkans and Russia.

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Why is the bowl good?

The folk saying says “beans of the herd feed”, but because of the nutritious and medicinal ingredients of this plant, it would be quite justified to say that the beans feed and heal. Although often referred to as peasant and poor food, beans are one of the most useful foods, the most reliable source of protein and, for many, the most delicious food of our national cuisine.

Seamless texture with legumes

The richness of minerals, vitamins, complex carbohydrates, and above all proteins, classify legumes as high-nutritional foods. Beans are rightly called vegetable meat, because apart from cysts and methionines, it contains all other amino acids.

Because of this property, it is perfectly combined with cereals such as barley, wheat, rye or corn. Due to high protein content, it is not necessary to combine it with meat, fish, milk or eggs.


Beans have partially soluble fibers , and because of the combination of fibers and folic acid reduces the risk of stroke, as well as heart and blood vessels diseases . It is recommended for diabetics and pregnant women, but not for kidney patients. In the shell, however, there is pectin, which is hardly digestible, so the bean is avoided in the digestive system. This is one of the favorite foods of vegetarians because it contains a large amount of protein. It does not contain gluten , so it is also suitable for eating people with celiac disease . Due to the reduced digestibility of the shell, it is desirable to eat it up to twice a week.

In the case of a lot of people, beans cause bloating and gases, and in order to get rid of it, while cooking it would be desirable to use spices such as cinnamon, leaf, ginger and garlic .

images (1)Baked beans recipe:

It’s needed

300 g of colorful beans, 300 g of noodle, big onion, 3 onions, 200 g of bacon, 500 g of dried ribs, two slices of sweet peppers, 2 potatoes


Pour the day before the beans with water and let it swallow. Fold the water on the next day, top up, add dry ribs and cook. Sit tightly on the onion and pour it on the oil. When it’s a bit hot, add sweet pepper and sour cabbage. Pour a cup of water and rub it. Add garlic and bacon, add them to cabbage, and dip it all together until the cabbage completely softens. When the beans and dry ribs are cooked, add cabbage, stir well and cook for another ten minutes. If you like, you can add two boiled potatoes to the beans.



How to make honey from butter


For this you will need:about 200 flowers butter , freshly picked; 2 lemons; 2 l of water; 2 kg of sugar.

Separate the flowers and wash them with cold water. In this way, you will remove all insects, dirt and impurities that may affect the quality of the final product.

After that, place them in the sherry and pour 2 liters of water (preferably distilled). Put the bowl on the stove and cook on a strong fire. When you notice boiling, leave for another 20 minutes on the rings and you can hold them half-shaded. After that, remove the shark and rinse the liquid through a sieve or strainer into another container.

Then pour 2 kg of sugar into this pot and place on the ring that is adjusted to the medium volume. Mix consistently until the moment you notice how the quantity has halved and the mass is dense . Then insert two lemons that you washed before and cut into slices. Be sure to add them along with the coral because they are full of vitamin C.


Continue stirring with a wiper until the mixture has reached the density of the honey. After that, remove the container from the fire, and honey from the butter while you are still hot in the clean glass jars. Close them well and take them to a dark and cold place.

If you are not a sweetener, do not give up on making this medicinal product. Namely, honey can be made without sugar. Modify the recipe by inserting a mead honey in the same amount of 2 kilograms instead. You can improve the flavor if you cut off one whole orange along with lemon.





The most important food in the diet of the Arab world is urma or datula. It is so important that it is called the “bread of the desert”, and in ancient Greece it is also known as “the fruit of the gods”. It grows in desert oases, on female palm trees, in huge clusters. The only plant in Sahara, which can help a person to survive. Palm trees bloom in March, when pollination is necessary for the creation of fruits. The transfer of pollen from male palm to female flowers is carried out by specially trained persons, and this is the only way of pollination.


People with a weak heart can use this incredible fruit. During the night, sink the semolina into the water. In the morning, remove the seeds, grind them in a blender along with the water where they stood during the night. Take this medicine several times a day to strengthen the heart.

For pregnant women is excellent food, which helps in preparing for the birth of the breath provides the body with all the necessary nutrients. They are also great for losing weight, problems with impotence and anemia.


Significant minerals make this type of fruit a superb food for bone strengthening and for fighting painful disorders such as osteoporosis. Urms contain selenium, manganese, copper and magnesium, minerals that are very important for the healthy development of bones and strength, especially in the elderly because their bones are gradually weak. So eat your urms and strengthen your bones!

Rich iron sources, and their daily consumption is a good preventative anemia (and therapy for those who suffer from the lack of this element) – 100 grams of urme contains about 10 percent of the recommended daily value of the iron.

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It is interesting that even doctors advise patients who lie with fasting to break the post with natural fruit and water. Since we know that urms contain a large percentage of sugar that is easily absorbed, then we understand that urms and water are the best food for people who fast.

As urms are rich in nutrients, their oil is excellent for your hair as it strengthens its follicles and helps to eliminate hair problems. Therefore, always try to incorporate this fruit into your diet, to enjoy the incredible positive effects that this fruit has on your hair.

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imageThis widespread plant grows in all areas, from lowland to highland, often in a large number of grasslands, meadows, gardens, and slopes. Dandelion has been used as a medicinal plant since ancient times. The ancient Greeks and Romans already knew of many medicinal properties, and records of the use of butter were also found in Arabic doctors. In the 17th century, the Italians used this plant as vegetables, and after the Napoleonic wars the poor layers feed on it.


Dandelion (Taraxacum officinale), was named after the French dent de lion, meaning lion’s tooth, which refers to its toothed leaves.

Dandelions are perennial and herbaceous flowers that grow very well in temperate climates such as those found in Europe and North America, where the flower is native.
People used dandelions for centuries, thanks to their health benefits and unique flavor.


Dandelions are perennials, reproducing by seed. Almost stemless, they have deep, fleshy tap-roots. The leaves are in a rosette, 7.5-25 cm (3-10 in.) long, variable in shape, and lobed. The flowers are bright yellow and are produced on a hollow, upright stem that is 30-45 cm (11-18 in.) in height. The seeds are 3 mm (1/8 in.) long and attached to a hairy parachute that floats in the wind.

Shea butter leaves A, C, D and vitamin B complex, then iron, magnesium, zinc, potassium, calcium, manganese, copper … Because of the numerous nutrients that contain itself, leafy butter is usually recommended as a dietary supplement for pregnant women and women in postmenopausal, most often in the form of a salad. Salad of leaves butter is tastier if it is made before the flowering of the plant because later leaves can get a bitter taste.

The young leaves are edible and loaded with vitamins and antioxidants, the roots can be ground into a (quite tasty) coffee substitute. Herbalists still use dandelions to treat skin conditions, asthma, low blood pressure, poor circulation, ulcers, constipation, colds and hot flushes.


Dandelion sap, also known as dandelion milk, is useful in treating skin diseases which are caused by microbial and fungal infections. You should be careful while using this sap and avoid any contact with the eyes. This sap can be used on itches, ringworm, eczema, and other skin conditions without the risk of side effects or hormonal disturbances.

Young leaves, gathered in the spring, are an excellent source of vitamins, tasty and good for preparing salads, while leafy leaves are bitter and can cause nausea.


Sweet butter salad
Young butterfly leaves, two radishes, a walnut tree root, olive oil, apple apples and soya. Wash butterflies in cold water, “snap” and place in a pot. Add the rootstocks to the rings, sprinkled with nuts, olive oil, apple juice and chop.

There are no side effects if it is reasonably used. In large doses it can cause skin rash, stomach problems, diarrhea, liver problems. If these problems occur, stop using and consult your doctor.


Dandelion tea is to help detoxify their liver and make their body function back on track. Dandelion tea is a powerful diuretic, which will help the body eliminate toxins more rapidly and improve healthy kidney function. Dandelion tea also increases the concentration of certain detoxifying enzymes in the liver.

Tea from the roots and leaves of butter (radix taraxaci cum herba) is known as tea for release of liquid and tea for strengthening.

For one cup of tea, pour one or two teaspoons of root and green parts of the plant with hot water and leave it to stand for fifteen minutes. Tea should be served in the morning and evening by one cup, preferably half an hour before meals, 4 to 6 weeks.

Root butter, like all other bitter drugs, increases appetite and works well on digestion. Dandelion is a very popular mild laxans against atonic dyspepsia and diuretic. It is given in the form of tea or extract.