Pumpkin – Queen of autumn

Origin pumpkin still has not been clearly defined, so we have a theory that the pumpkin came from Africa or Asia, while others claim it comes from Central America, because in Mexico found pumpkin seeds dating back to 7,000 years BC. Today we know many types of pumpkins

I do not believe that there is a plant that is easily grown and returns an abundance of fruits like pumpkins. 
Even if you are not able to produce, pumpkin should be on your table in the autumn and winter months ahead.

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Color pumpkin indicates that this food rich source of beta carotene. Pumpkin lowers blood cholesterol, and against various kinds of cancers Beta carotene is a powerful antioxidant that protects the body against free radical damage, and strengthens the immune system prevents the development of malignant tumors. Beta carotene, which has a pumpkin, blocks the action of free radicals and thus directly prevents damage to cellular DNA structure and acts as a strong antioxidant. The daily dose is from 7 to 10 milligrams. Preventive be used because it reduces the risk of cancer of the larynx, esophagus, stomach, and cervix.

Pumpkin containing vitamins C, E, K, B1, B2, B3, and B6, folic acid, and mineral content of potassium, phosphorus, calcium and iron. 
It has a distinctive taste and smell, and since it can be prepared and salty and sweet dishes. 
It can be eaten alive, braised, baked, fried, and the organism is extremely beneficial effect and its juice. 
The fruit of pumpkin contains 90 percent water, and plenty of minerals and vitamins. Pumpkin is rich in plant fiber, 100 grams of pumpkin is less than 30 calories, making it an ideal food for those who want to take off the extra pounds.

Pumpkins are grown not only because of the edible fruit, but also for seeds. Pumpkin seeds are rich in quality protein and fat. It is rich in the amino acid, tryptophan, glutamate, vitamin E and B, copper, manganese, potassium, iron, zinc and selenium. They have a high proportion of calories, even 559 to 100 grams. From pumpkin seeds are a real pumpkin seed oil – one of the most nutrient-rich oils. It is an excellent source of essential fatty acids, antioxidants, vitamins and sterols.Its oil is too precious to use for frying, so use it for salads or as a supplement to the already cooked soup. 

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The juice of pumpkin:

You need 20 grams Limuntos, seven liters of water, two kilos of sugar and three pounds of pumpkins. 
Cleaned and cut the pumpkin put in a saucepan with sugar and pour water and cook until tender. 
Puree the pumpkin with water from cooking, add Limuntos, stir and pour into glass bottles. It is best to pour the hot juice into warm, sterilized bottles, which close the cellophane and wrapped in blankets until they are cold. This procedure achieves sustainability drink in the pantry.

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This jump start guide will get you started on your Paleo Diet journey, and make sure that you are able to actually make a permanent, positive change in your health.

With this guide, the struggle to reach your health goals will end. When you pick the right foods and approach your health properly, your quality of life – from your energy levels, happiness, sex drive, and more, will improve.

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